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About the Course

Yoga Nidra or Yogic Sleep is a sate of consciousness between waking and sleeping. It is a type of guided meditation that allows you to experience full mental, physical, and emotional relaxation and helps to expand your self-awareness.

1 hour of Yoga Nidra is equivalent to 4 hours of sleep!


*Eye cover, pillows, and blanket are recommended as well as a quiet place.


Your Instructor

Bojana

Bojana

I am a 500-hour certified Hatha & Ashtanga Vinyasa yoga instructor, 100-hour certified Kundalini yoga instructor, and a 100-hour certified Kid's Yoga teacher. My mission is to help people to explore the unparalleled beauty around them and within through yoga and wellness so that they have a rejuvenated and transformational journey.

Yoga Nidra

Price

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Devin B, US

"Bojana, I wanted to reach out and thank you deeply for the experience at Ekodrom. It is so clear that you were born to do this; your passion radiates through your teaching and into your students. You have such a gift for being patient and supportive, often sensing exactly what I needed before I even realized it myself.

I’m walking away with a sense of calm and internal peace that I truly hope stays with me for a long time. Beyond the yoga, I am so glad we had the time to talk and share bits of our lives with each other. You were the heart of my nervous system reset, and I’m already looking forward to the next time our paths cross on or off the yoga mat!"

 

info@bojanaflow.com

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